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Tag: Mental Health

Are Pets the Medicine for Mental Health?


March 25, 2025 by Arya Khadilkar

Animals are a huge part of the lives of students and staff here at Washington High School. Whether it is their fluffy hair or their smooth scales, having a pet can provide comfort and companionship, especially during stressful times like exams or while trying to maintain a social life.

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Try to improve your mental health by limiting your screen time


February 13, 2025 by Eunice Yang

To many, the new year brings new opportunities to try to improve themselves. Some choose to start the year by learning new things, like cooking or painting. Others set goals, like reading a certain number of books or going to the gym.

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How to fight back against your mental health issues


March 28, 2024 by Sonya Garcia

It is no secret that a lot of teens deal with mental health problems. Many find themselves lost in depression and overwhelmed with their anxieties.

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Can pets help people with mental illness?


November 18, 2022 by Julianna Munoz

Image from Google. Pets can play a major role for people who struggle with mental illness. Having a pet can benefit a person’s…

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Building a better strategy against school shootings

Students leaving school during a shooting.

April 12, 2022 by Jayla Farrington

Many have put forth theories as to why school shootings occur and how they can be prevented but ignore the underlying issue of mental health.

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Inside an artist’s mind: Francisco Prado

Sonic the hedgehog drinking a cup of coffee.

November 4, 2021 by Doris Gonzalez

Washington senior Francisco Prado takes pleasure in art because it allows him to do something for himself and his mental health.

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How music can improve teens’ mental health


October 25, 2021 by Doris Gonzalez

Image provided by Google. Teenagers nowadays listen to music all the time. People always ask them “why do you listen to a lot…

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Mental Health Resources for Students


May 24, 2021 by Sandra Than

Art by Sandra Than. The recent pandemic and the constant stress of school can be overbearing for some students. Help can come from…

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The deeper implications of the rise of nonprofits in Fremont


March 29, 2021 by Srihitha Pallapothula

Image provided by The Project SD. CW: Mentions of suicide. In 2020, The New Yorker published an article about the rise of nonprofits…

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