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Tag: Unrealistic

All too unwell: The false promises of wellness culture

5 people doing Downward Dog.

February 28, 2022 by Staff

Wellness culture is many things, but at its core, it’s the toxic belief that our bodies can’t self-regulate and that to be well, we have to constantly chase the next diet, exercise routine, etc. Why is it harmful and what can be done to make it beneficial?

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