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Tag: Exercise

Does pre-workout actually benefit lifters?

A dry scoop of pre workout.

May 16, 2022 by Xavier Walker

Pre-workout is meant to give lifters an energy boost while exercising. However, it is controversial in the weightlifting community because of its unknown effects.

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The benefits of exercise as a teen


March 15, 2021 by Aaryan Acharya

Provided by Planet Fitness. Ever since the pandemic began, most people have been less active physically, especially teens who attend online school. This…

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The mental benefits of jogging


March 10, 2021 by John ten Bosch

People perform many types of different exercises, but one of the most common and beneficial for you is jogging. Anyone can do it,…

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